Slow and Steady...

You’re four months into your grappling journey now, and that’s a huge milestone. You’ve stuck with it through the early challenges, pushed past doubt, and now you’re starting to see what’s possible when you stay consistent.

At this stage, one of the most important things you can do is make grappling a part of your lifestyle — not just something you “do,” but something that’s part of who you are.

Consistency doesn’t mean training every single day. It means showing up regularly, even when life gets busy. It means staying in a weekly rhythm — like running or hitting the gym. It means staying connected to the community, continuing to learn, and giving yourself permission to grow at your own pace.

The students who make the biggest progress over time aren’t always the most naturally talented — they’re the ones who keep showing up, keep learning, and keep loving the process.

So keep building that habit. Make training a non-negotiable part of your week. This is how you level up — on and off the mat.

We’re proud of how far you’ve come. Let’s keep going.

See you on the mat.