Slow and Steady...

You’ve been training for about three months now — and that’s something to be proud of.

By this point, you’ve probably started to recognize some patterns, get a feel for positions, and maybe even hit a few techniques you didn’t think you could. But it’s also normal around now to feel like things are getting tougher, like there’s still so much to learn.

That feeling is completely normal — and actually a sign that you’re growing. You’re not just going through the motions anymore — you’re starting to understand the art.

Progress in grappling isn’t always visible, and sometimes the biggest leaps happen right after you feel stuck. Just by consistently showing up, you’re becoming more technical, more aware, and more resilient.

So take a breath, look back at how far you’ve come, and know that this is just the beginning. Keep that momentum going. The mat will keep teaching you, as long as you keep showing up.

We’re proud of you. Keep pushing forward — one roll at a time.

See you on the mat.